Stretching for Running
Auteur : Christopher M. Norris
Date de publication : 2008
Éditeur : A & C Black
Nombre de pages : 92
Résumé du livre
SPORTS TRAINING & COACHING. Based on the hugely successful Complete Guide to Stretching,this new series from Chris Norris is a sport-specific three-phaseprogramme of stretching, from beginner level, through intermediatestretches, to advanced dynamic development. Chris introduces the bookwith some advice on self-assessment and warm-ups, and at the end of thebook there is a training log to assess development and a handy sectionon treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.