8 Week Fitness Journal

Résumé du livre

8 Weeks to Achieve a Healthier Fitness Level!Use this journal to log your food & fitness activities each day for 8 weeks. Easy to use!!Contains: -Measurements page to show where you started, halfway point, and the end of 8 weeks;-2 blank months - to write out an overview of your plan/program; -a weekly goal setting page for diet and exercise; -a daily diet page to log up to 6 meals/snacks; -a daily exercise page to log up to 8 weight training exercises with room for 5 sets of reps/weights, & a separate cardio section for up to 3 workouts;-a reflection page at the end of each week;-And motivational quotes to keep you going!