Drills and Exercises to Improve Agility
Auteur : Jay Dawes
Date de publication : 2005
Éditeur : Healthy Learning
Nombre de pages : Non disponible
Résumé du livre
DaEtIA provides fitness professionals with a basic framework for incorporating agility traininginto thedevelopmental programs forathletes and non-athletes alike. In addition, awide array of agility training drills and exercises that are designedto challenge individuals of all health fitness levels are also explained and demonstrated ... from cover.